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Freediving kas turkey 01
Kas, Turkey
By Mark_Esplin
30 Sep 2014

Kaputas beach is one of Kas' main tourist attractions due to the colour of its beautiful warm water and pleasant sandy beach.

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Underwater High: Turkey's Female Free...
Kas
By Mark_Esplin
29 Sep 2014

Kas, Turkey
September 29, 2014

As a child Sahika Ercumen had acute asthma. Her breathing difficulties were so bad that until age twelve she couldn’t do any physical activities and spent most of her time sat at home. Determined to confront her illness she went to her local swimming club and jumped into the water.

To everyone’s surprise Sahika was a natural swimmer. Like many young girls she had imagined life as a mermaid and her newfound love for water ultimately changed her life. “I felt I was diving in another world, in a dream world. It was so relaxing, so nice underwater. I hadn’t played sports until I was 12 years-old because of a sickness, so it was really a miracle for me.”

The swimming coach asked her to hold her breath and swim underwater. In her first attempt she out performed the club professionals and knew she wanted to dedicate her life to the sport. Through intense training, her physical strength improved, as did her immune system, until she was no longer affected by her asthma.

Sahika is now the leading female free diver with six world records including the women’s deepest return dive on a single breath – an astonishing 91 meters.

Sahika also now trains and mentors aspiring new freedivers in workshops in the Turkish coastal town of Kas.

Freediving is an extreme sport in which participants swim for long distances underwater to exceptional depths, or for long periods of time, on a single breath without the use of scuba gear. Unsurprisingly it requires great physical and mental strength as Sahika explains, “After 20-30 meters your lungs are the size of a football, as the pressure increases they get smaller and smaller. By 30-40 meters your lungs are like tennis balls… Your veins too are getting smaller and your heart rate drops. The blood circulation moves to only your heart, brain and vital organs – there’s a big change [to your body].”

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Freediving kas turkey 07
Kas, Turkey
By Mark_Esplin
29 Sep 2014

Free Diving world record holder Sahika Ercumen during a training dive in Kas, Antalya, Southern Turkey.

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Freediving kas turkey 09
Kas, Turkey
By Mark_Esplin
29 Sep 2014

Free Diving record holder Sahika Ercumen surfaces after a training dive out at sea near Kas in Antalya, Turkey.

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Freediving kas turkey 12
Kas
By Mark_Esplin
28 Sep 2014

Free dive enthusiasts check out the action below as they wait their turn to dive during a workshop lead by Sahika Ercumen.

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Freediving kas turkey 02
Kas, Turkey
By Mark_Esplin
27 Sep 2014

Free Diving world record holder Sahika Ercumen leads a breathing workshop in Kas, Antalya, Southern Turkey.

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Freediving kas turkey 03
Kas, Turkey
By Mark_Esplin
27 Sep 2014

A student relaxes during a yoga session as part of a free diving workshop lead by Sahika Ercumen in Kas, Turkey.

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Freediving kas turkey 04
Kas, Turkey
By Mark_Esplin
27 Sep 2014

Sahika Ercumen teaches breathing exercises during a free diving workshop in Kas, Antalya, Southern Turkey.

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Freediving kas turkey 05
Kas, Turkey
By Mark_Esplin
27 Sep 2014

A student laughs during a breathing workshop lead by free diving record holder Sahika Ercumen in Kas, Antalya, Southern Turkey.

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Freediving kas turkey 06
Kas, Turkey
By Mark_Esplin
27 Sep 2014

Though well known throughout Turkey, Kas remains less popular with foreign tourists than the near-by towns of Bodrum and Antalya city.

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Freediving kas turkey 11
Kas
By Mark_Esplin
27 Sep 2014

Sahika Ercumen instructs students during a breathing workshop in Kas, Southern turkey.