Tags / breathing
Kaputas beach is one of Kas' main tourist attractions due to the colour of its beautiful warm water and pleasant sandy beach.
September 29, 2014
As a child Sahika Ercumen had acute asthma. Her breathing difficulties were so bad that until age twelve she couldn’t do any physical activities and spent most of her time sat at home. Determined to confront her illness she went to her local swimming club and jumped into the water.
To everyone’s surprise Sahika was a natural swimmer. Like many young girls she had imagined life as a mermaid and her newfound love for water ultimately changed her life. “I felt I was diving in another world, in a dream world. It was so relaxing, so nice underwater. I hadn’t played sports until I was 12 years-old because of a sickness, so it was really a miracle for me.”
The swimming coach asked her to hold her breath and swim underwater. In her first attempt she out performed the club professionals and knew she wanted to dedicate her life to the sport. Through intense training, her physical strength improved, as did her immune system, until she was no longer affected by her asthma.
Sahika is now the leading female free diver with six world records including the women’s deepest return dive on a single breath – an astonishing 91 meters.
Sahika also now trains and mentors aspiring new freedivers in workshops in the Turkish coastal town of Kas.
Freediving is an extreme sport in which participants swim for long distances underwater to exceptional depths, or for long periods of time, on a single breath without the use of scuba gear. Unsurprisingly it requires great physical and mental strength as Sahika explains, “After 20-30 meters your lungs are the size of a football, as the pressure increases they get smaller and smaller. By 30-40 meters your lungs are like tennis balls… Your veins too are getting smaller and your heart rate drops. The blood circulation moves to only your heart, brain and vital organs – there’s a big change [to your body].”
Free Diving world record holder Sahika Ercumen during a training dive in Kas, Antalya, Southern Turkey.
Free Diving record holder Sahika Ercumen surfaces after a training dive out at sea near Kas in Antalya, Turkey.
Kas town seen from the harbour.
Free dive enthusiasts check out the action below as they wait their turn to dive during a workshop lead by Sahika Ercumen.
Free Diving world record holder Sahika Ercumen leads a breathing workshop in Kas, Antalya, Southern Turkey.
A student relaxes during a yoga session as part of a free diving workshop lead by Sahika Ercumen in Kas, Turkey.
Sahika Ercumen teaches breathing exercises during a free diving workshop in Kas, Antalya, Southern Turkey.
A student laughs during a breathing workshop lead by free diving record holder Sahika Ercumen in Kas, Antalya, Southern Turkey.
Though well known throughout Turkey, Kas remains less popular with foreign tourists than the near-by towns of Bodrum and Antalya city.
Sahika Ercumen instructs students during a breathing workshop in Kas, Southern turkey.